Sustainable Living

2010 Sustainable Living Festival Melbourne 2010 Sustainable Living Festival Melbourne

Sustainable Living Festival- Melbourne is in full swing. The 2010 Festival will... 


Christmas at Sustainable Echo Christmas at Sustainable Echo

It’s December the 23rd!  Where did all 22 days disappear all so suddenly? ... 


Make Your Own Bread – Inspirational Video

Bread making is one of the simplest ways to make your life more sustainable.  It... 


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Eco Kids

Eco-Fun for Kids: Grow Your Veggies and Eat it Too! Eco-Fun for Kids: Grow Your Veggies and Eat it Too!

Engaging kids in the organic gardening from an early age has many benefits: it... 


Funtainer: School Lunches Saviour Funtainer: School Lunches Saviour

After a two-week break, it’s back to school/kinder for our kids tomorrow.  That... 


Food additives: What is your daily dose? Food additives: What is your daily dose?

Born in Europe, my husband and I were brought up without the fast food chains, on... 


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Food & Drink

Soft Butter Spread Recipe Soft Butter Spread Recipe

In my previous post on butter, Butter vs. Margarine, I wrote about why butter is a better option.  As I mentioned at the end, there is one thing about butter that isn’t so handy: it’s solid and hard to spread directly out of the fridge! Types of butter Butter is mostly made form cows’ milk.  In the past, cream was collected from the raw milk... [Read more of this review]


Butter vs. Margarine Butter vs. Margarine

Summer school holiday is over.  The school started on Monday and  kinder is back to full hours next week.  For me it means back to lunchboxes, school -kinder-home triangle, but also back to writing in peace and quiet . Sandwiches are on the menu again.  But, what to put on the bread: butter or margarine? The butter vs. margarine debate is always... [Read more of this review]


Healthy and easy: Berry Pudding Healthy and easy: Berry Pudding

I’m very excited to see the first strawberry flowers in our container garden:  the berry season in upon us!  We will have just enough of our strawberries to taste, but usually go to the berry farms to pick larger quantities.  The best way to enjoy berries is to eat them fresh on their own or in fruit salads.  Also, we make a lot of berry... [Read more of this review]


Homemade Vanilla Extract in Less Than 5 Minutes Homemade Vanilla Extract in Less Than 5 Minutes

Vanilla is my all time favourite spice!  There’s something luxurious, exotic and warm in the vanilla scent.  This might be why: vanilla plant belongs to the orchid family growing in tropical regions and is the second most expensive spice (saffron is first). I used to by a single vanilla bean only when cooking for a special occasion.  At $6 plus... [Read more of this review]


Simple gluten & dairy free orange cake Simple gluten & dairy free orange cake

Orange cake is a special treat, especially in winter when cakes with apples and pears dominate.  Many recipes involve boiling the orange for an hour or so – the length of the process always puts me off. This flourless orange cake recipe is simple and the cake is all done and ready to eat in less than 1 hour. In addition it’s gluten free... [Read more of this review]


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