Eco-Fun for Kids: Grow Your Veggies and Eat it Too!

Engaging kids in the organic gardening from an early age has many benefits: it teaches them about nature, sustainability, environment, patience, to appreciate food, etc.  When they are older, gardening will become second nature to them.  By doing it themselves …

How to Roast and Eat Pumpkin Seeds

Pumpkin seeds are truly nature’s wonder food.  They are full of vitamins and minerals including zinc, iron, magnesium, copper and potassium.  Half a cup pumpkin seeds provides us with our daily requirements of magnesium.  The health benefits of eating pumpkin …

Healthy and easy: Berry Pudding

I’m very excited to see the first strawberry flowers in our container garden:  the berry season in upon us!  We will have just enough of our strawberries to taste, but usually go to the berry farms to pick larger quantities.  …

Funtainer: School Lunches Saviour

After a two-week break, it’s back to school/kinder for our kids tomorrow.  That brings up the old question: what should I pack for school lunch?  Ideally, something healthy and nutritious, easy to eat, quick to prepare and, very important, something …