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	<title>Sustainable Echo &#124; Simple Sustainable Living in the City &#187; Sustainable Living</title>
	<atom:link href="http://sustainableecho.com/category/sustainable-living/feed/" rel="self" type="application/rss+xml" />
	<link>http://sustainableecho.com</link>
	<description>Simple Sustainable Living in the City</description>
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		<title>Have a Happy and Sustainable Easter</title>
		<link>http://sustainableecho.com/have-a-happy-and-sustainable-easter/</link>
		<comments>http://sustainableecho.com/have-a-happy-and-sustainable-easter/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 11:55:15 +0000</pubDate>
		<dc:creator>Vesna</dc:creator>
				<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[beeswax egg decorating]]></category>
		<category><![CDATA[coloring easter eggs]]></category>
		<category><![CDATA[decorated eggs]]></category>
		<category><![CDATA[decorating egg]]></category>
		<category><![CDATA[easter egg dying]]></category>
		<category><![CDATA[Happy Easter]]></category>
		<category><![CDATA[how to make a easter egg]]></category>
		<category><![CDATA[Sustainable Easter]]></category>

		<guid isPermaLink="false">http://sustainableecho.com/?p=1811</guid>
		<description><![CDATA[<p style="text-align: center;"><a href="http://sustainableecho.com/wp-content/uploads/2012/04/Beeswax-Easter-Egg-Web.jpg"><img class="size-full wp-image-1807 aligncenter" title="Beeswax Easter Egg Web" src="http://sustainableecho.com/wp-content/uploads/2012/04/Beeswax-Easter-Egg-Web.jpg" alt="Beeswax Easter Egg Web Have a Happy and Sustainable Easter" width="500" height="375" /></a></p>
<p style="text-align: left;">Easter is tomorrow morning and the eggs are just about finished. Traditionally, we colour real eggs rather than have loads of chocolate ones. Chocolate eggs do sneak in here and there: Easter bunnies are in just about every shop you &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://sustainableecho.com/wp-content/uploads/2012/04/Beeswax-Easter-Egg-Web.jpg"><img class="size-full wp-image-1807 aligncenter" title="Beeswax Easter Egg Web" src="http://sustainableecho.com/wp-content/uploads/2012/04/Beeswax-Easter-Egg-Web.jpg" alt="Beeswax Easter Egg Web Have a Happy and Sustainable Easter" width="500" height="375" /></a></p>
<p style="text-align: left;">Easter is tomorrow morning and the eggs are just about finished. Traditionally, we colour real eggs rather than have loads of chocolate ones. Chocolate eggs do sneak in here and there: Easter bunnies are in just about every shop you enter.</p>
<p style="text-align: left;">Decorated Easter eggs are a tradition throughout Europe, though Ukrainian Easter eggs are the most famous. I&#8217;ve done some simplified decorated Easter eggs using traditional methods.</p>
<p style="text-align: left;">The Easter egg above has been made using beeswax and an old fashion quill pen. I heat the tip of the quill pen on a candle flame, dip it in a solid piece of beeswax and draw on the already hardboiled egg (use free range or organic eggs). Everything has to be done quickly as the wax cools down quickly. Once finished with the drawings, the eggs are coloured. Here I used onion skin to colour these <a href="http://sustainableecho.com/natural-easter-egg-colouring/" target="_blank">(see instructions)</a>, however, not in boiling, but in warm water so the wax doesn&#8217;t melt.</p>
<p style="text-align: center;"><a href="http://sustainableecho.com/wp-content/uploads/2012/04/Beeswax-Egg.jpg"><img class="aligncenter size-full wp-image-1808" title="Beeswax Egg" src="http://sustainableecho.com/wp-content/uploads/2012/04/Beeswax-Egg.jpg" alt="Beeswax Egg Have a Happy and Sustainable Easter" width="500" height="375" /></a></p>
<p style="text-align: left;">Once you are happy with the colour depth, the egg is dried, then heated on the candle flame till the beeswax melts. The melted wax is wiped off with a soft cloth or paper towel. Put a little oil for a nice shine. Ta-da: the all natural and sustainably decorated Easter eggs are done!</p>
<p style="text-align: center;"><em><strong><span style="color: #99cc00;">Have a Happy and Sustainable Easter!</span></strong></em></p>
<p style="text-align: center;"><a href="http://sustainableecho.com/wp-content/uploads/2012/04/Easter-Eggs-Beeswax-web.jpg"><img class="aligncenter size-full wp-image-1809" title="Easter Eggs Beeswax web" src="http://sustainableecho.com/wp-content/uploads/2012/04/Easter-Eggs-Beeswax-web.jpg" alt="Easter Eggs Beeswax web Have a Happy and Sustainable Easter" width="500" height="375" /></a></p>
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		</item>
		<item>
		<title>Earth Hour 2012</title>
		<link>http://sustainableecho.com/earth-hour-2012/</link>
		<comments>http://sustainableecho.com/earth-hour-2012/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 12:43:08 +0000</pubDate>
		<dc:creator>Vesna</dc:creator>
				<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[60 earth hour]]></category>
		<category><![CDATA[earth 2012]]></category>
		<category><![CDATA[earth hour]]></category>
		<category><![CDATA[earth hour 2012]]></category>
		<category><![CDATA[earth hour australia]]></category>
		<category><![CDATA[earth hour when]]></category>
		<category><![CDATA[when is Earth Hour]]></category>
		<category><![CDATA[WWF Earth Hour]]></category>
		<category><![CDATA[WWF Earth Hour 2012]]></category>

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		<description><![CDATA[<p></p>
<p>Earth Hour is this Saturday!</p>
<p>Held each year at 8:30pm on the last Saturday in March, Earth Hour is a WWF initiative symbolising the collective power of individuals, businesses and governments to reduce our impact on this planet.</p>
<p>From its &#8230;</p>]]></description>
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<p>Earth Hour is this Saturday!</p>
<p>Held each year at 8:30pm on the last Saturday in March, Earth Hour is a WWF initiative symbolising the collective power of individuals, businesses and governments to reduce our impact on this planet.</p>
<p>From its beginnings in one city in one country &#8211; Sydney &#8211; Earth Hour has grown to millions of people in over 5000 cities across <strong>135 countries</strong>.</p>
<p>A truly global community committed to creating a more sustainable future!</p>
<p>Visit <a href="http://www.wwf.org.au/earthhour/" target="_blank">http://www.wwf.org.au/earthhour/</a> to see how you can support the Earth Hour event and <strong><em>be the change you want to see in the world</em></strong>.</p>
<p>&nbsp;</p>
<p><strong>Earth Hour is not about saving an hour’s electricity, it’s about uniting people to protect the planet. And the best thing? Every one of us can be a part of it.</strong></p>
<p>&nbsp;</p>
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]]></content:encoded>
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		<item>
		<title>Update on Our Pet Chickens</title>
		<link>http://sustainableecho.com/pet-chickens/</link>
		<comments>http://sustainableecho.com/pet-chickens/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 11:22:42 +0000</pubDate>
		<dc:creator>Vesna</dc:creator>
				<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[chickens in backyard]]></category>
		<category><![CDATA[chickens in the city]]></category>
		<category><![CDATA[city chickens]]></category>
		<category><![CDATA[keeping chickens]]></category>
		<category><![CDATA[pet chickens]]></category>

		<guid isPermaLink="false">http://sustainableecho.com/?p=1689</guid>
		<description><![CDATA[<p><a title="Chickens in the garden by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/6430526215/"><img src="http://farm8.staticflickr.com/7168/6430526215_261d024519.jpg" alt="6430526215 261d024519 Update on Our Pet Chickens " width="500" height="375" title="Update on Our Pet Chickens " /></a></p>
<p>I didn&#8217;t really write a lot about our pet chickens in the past three years. They&#8217;ve deserved more space on this blog, however.</p>
<p>There has been a major change, and thus the update.</p>
<p>We got <a href="http://sustainableecho.com/keeping-chickens-in-the-city/" target="_blank">three chickens in October 2008</a>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a title="Chickens in the garden by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/6430526215/"><img src="http://farm8.staticflickr.com/7168/6430526215_261d024519.jpg" alt="6430526215 261d024519 Update on Our Pet Chickens " width="500" height="375" title="Update on Our Pet Chickens " /></a></p>
<p>I didn&#8217;t really write a lot about our pet chickens in the past three years. They&#8217;ve deserved more space on this blog, however.</p>
<p>There has been a major change, and thus the update.</p>
<p>We got <a href="http://sustainableecho.com/keeping-chickens-in-the-city/" target="_blank">three chickens in October 2008</a>. They are wonderful pets, very useful, too. It was fun playing with them when they were tiny, very exciting when they laid first eggs and made great companions while gardening.</p>
<p>Sunflower, the boss, was sick several times, but pulled through. Singapore, the black one, and Princess (last in the pecking order) were always healthy. About this time last year, Sunflower stopped laying after a few months of a steady decline. The other two were still laying pretty regularly. At that time, I thought it was her age, and was happy to keep her. She has deserved a decent retirement.</p>
<h3><span style="color: #99cc00;">Unsettled times</span></h3>
<p>After stopping with the laying, Sunflower was looking the most beautiful of the three. Singapore and Princess had moulted and compared to Sunflower, they looked like the poor stepsisters. Still, everything was fine in our backyard. Till one very early summer morning. We were woken up by a terrible noise coming from the chicken coop. The first thought was something has attacked our chickens! I ran out only to find that they are fighting each other. To be precise, Sunflower and Princess were attacking Singapore. I had to rescue the poor thing.</p>
<p>In the days (and months) to come, we tried everything to solve the problem. The noise was unbearable some mornings.  We (and our neighbours) were at our wits&#8217; end.  Each time we tried to get them together, the same thing happened. Singapore slept in at the time empty compost bin. She was so distressed, she stopped laying altogether, but started again after being separated for about a month. We couldn&#8217;t figure out what is the cause to all this.</p>
<h3><span style="color: #99cc00;">Sunflower not feeling well</span></h3>
<p>It was end of March when we noticed that Sunflower isn&#8217;t feeling herself. We were still trying to get the girls together occasionally, but she wasn&#8217;t up to any attacks anymore (Princess still was!). She was losing on weight. Her health deteriorated slowly but surely. Mid April she hardly walked. I had to feed her and give her water. We could see that her end is near and prepared the kids for what&#8217;s coming. Sunflower died on Easter Monday. It was sad, especially for the kids, but it&#8217;s a normal part of life and they have witnessed the whole life cycle. She is buried in our garden.</p>
<h3><span style="color: #99cc00;">The attacks continue&#8230;</span></h3>
<p>Being left with two chickens, we were hoping they would get along better. It was a long process of gradual supervised socialization, which worked some times, but sometimes was not. For a few days it would be peace, but we never knew when would we need to jump at 6 am to separate them.</p>
<p>As the reconciliation didn&#8217;t quite work and we couldn&#8217;t figure out what has poor Singapore done to deserve this treatment, we needed plan B. Plan A was to keep our city chickens well into their old age. The only acceptable option was to find them a new home. After a few months of searching, a friend offered to take them to the family farm.</p>
<h3><span style="color: #99cc00;">The tree change&#8230;</span></h3>
<p>When the day came for their move, I packed our two chickens in cardboard boxes with some soft hay and plenty of food for their one hour drive. The kids said goodbye to them earlier and I tried to sneak them out. But when our daughter spotted me, she broke into tears that lasted&#8230;long. Another life&#8217;s lesson. It took a while to get used to the empty coop.</p>
<h3><span style="color: #99cc00;">The update</span></h3>
<p>Our chickens arrived safe and sound to their new home. Both integrated well into the flock and have been introduced to a rooster for the first time. They love to spend the day in the paddock with the cows and have adapted well to the country life. We are sure they are happy there.</p>
<p>We still miss them. We miss the fresh eggs, their jumping on the window sill to watch us at breakfast, polishing all the fruit and veggie scraps and the compost with extra manure boost. Whenever I throw their favourite food into the compost like watermelon rinds, tomato seeds, corn cobs etc, I wish they are closer so I can take it to them.</p>
<p>For now, there are no plans to have new chicks due to plans in the near future. Although we had all this trouble, we would love to keep chickens again as they are truly wonderful pets.</p>
<h3><span style="color: #99cc00;">A few photos&#8230;</span></h3>
<p><a title="In the Broccoli Forest by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/6430149929/"><img src="http://farm8.staticflickr.com/7020/6430149929_b49ae445b5_m.jpg" alt="6430149929 b49ae445b5 m Update on Our Pet Chickens " width="240" height="180" title="Update on Our Pet Chickens " /></a><a title="The Very First Egg by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/6430149899/"><img class="alignright" src="http://farm7.staticflickr.com/6239/6430149899_f3331cf1fa_m.jpg" alt="6430149899 f3331cf1fa m Update on Our Pet Chickens " width="240" height="180" title="Update on Our Pet Chickens " /></a></p>
<p>In the broccoli &#8220;forest&#8221;&#8230;                                                                                     The first egg&#8230;</p>
<p style="text-align: center;"><a title="Basil - Gone! by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/6430217911/"><img class="aligncenter" src="http://farm7.staticflickr.com/6033/6430217911_356a09f644_m.jpg" alt="6430217911 356a09f644 m Update on Our Pet Chickens " width="240" height="180" title="Update on Our Pet Chickens " /></a></p>
<p style="text-align: center;">Basil&#8217;s gone!</p>
<p style="text-align: center;">
<p><a title="Chickens on the Window Sill by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/6430149925/"><img src="http://farm8.staticflickr.com/7012/6430149925_17f15305df_m.jpg" alt="6430149925 17f15305df m Update on Our Pet Chickens " width="240" height="180" title="Update on Our Pet Chickens " /></a><a title="Chicken Taking Dust Bath by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/6430149885/"><img class="alignright" src="http://farm7.staticflickr.com/6058/6430149885_c812166029_m.jpg" alt="6430149885 c812166029 m Update on Our Pet Chickens " width="240" height="180" title="Update on Our Pet Chickens " /></a></p>
<p>On the window sill 1.5 meter high&#8230;                                                                      Taking a dust bath&#8230;</p>
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		<item>
		<title>Easy Homemade Applesauce Recipe</title>
		<link>http://sustainableecho.com/homemade-applesauce-recipe/</link>
		<comments>http://sustainableecho.com/homemade-applesauce-recipe/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 02:10:24 +0000</pubDate>
		<dc:creator>Vesna</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[How to ...]]></category>
		<category><![CDATA[apfelmus]]></category>
		<category><![CDATA[apple puree for baby]]></category>
		<category><![CDATA[applesauce recipe]]></category>
		<category><![CDATA[baby food apple]]></category>
		<category><![CDATA[baby puree]]></category>
		<category><![CDATA[easy applesauce]]></category>
		<category><![CDATA[homemade applesauce]]></category>
		<category><![CDATA[how to make applesauce]]></category>

		<guid isPermaLink="false">http://sustainableecho.com/?p=1671</guid>
		<description><![CDATA[<p><a title="Homemade Applesauce by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/6347282360/"><img src="http://farm7.static.flickr.com/6055/6347282360_9b5ecf1970.jpg" alt="6347282360 9b5ecf1970 Easy Homemade Applesauce Recipe" width="500" height="375" title="Easy Homemade Applesauce Recipe" /></a></p>
<p>The other day I spotted a jar of applesauce on the shop shelf. I can&#8217;t remember ever buying one, as it is so easy to make homemade applesauce. The first time I ate applesauce was in Germany (Apfelmus) where it&#8217;s &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a title="Homemade Applesauce by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/6347282360/"><img src="http://farm7.static.flickr.com/6055/6347282360_9b5ecf1970.jpg" alt="6347282360 9b5ecf1970 Easy Homemade Applesauce Recipe" width="500" height="375" title="Easy Homemade Applesauce Recipe" /></a></p>
<p>The other day I spotted a jar of applesauce on the shop shelf. I can&#8217;t remember ever buying one, as it is so easy to make homemade applesauce. The first time I ate applesauce was in Germany (Apfelmus) where it&#8217;s traditionally served with roast pork or potato pancakes.</p>
<p>Applesauce is basically cooked and pureed apple.  It can be eaten warm or cold, served with savoury or sweet dishes. Homemade applesauce is a quick and easily digestible baby food. Use organic apples if possible, and omit sugar, lemon and spices if cooking for the little ones.</p>
<h3><span style="color: #99cc00;">How to make Homemade apple sauce</span></h3>
<p>You can use any apples to make homemade applesauce, but I prefer sweet ones: they cook faster and there&#8217;s no need to add sugar. Different varieties of apples can be mixed. You can make a small batch using two apples or a few kilos.</p>
<ol>
<li>Peel and core the apples and cut into smaller chunks</li>
<li>Fill the pan to a depth of 1-2 cm with water (a bit more if making a large batch or like thinner sauce). Add cut apples</li>
<li>Cover with lid and bring to boil, then reduce the heat to low</li>
<li>Simmer the apples checking the water evaporation and softness occasionally. Depending on the apple variety and the amount, it will take about 10 &#8211; 20 minutes.</li>
<li>When the apples have cooked, remove the pan from the heat, let cool slightly and puree with a stick blender. For a chunky applesauce, use a potato masher.</li>
</ol>
<h3><span style="color: #99cc00;">Applesauce variations</span></h3>
<p>Our family loves the homemade apple sauce in its simplest version with no sugar, no spices. Just pure, usually organic, applesauce. For an applesauce with a bit of a twist you can add:</p>
<ul>
<li>sugar if you prefer sweeter applesauce or using tart apple varieties</li>
<li>ground cinnamon</li>
<li>cinnamon stick (cook with apples and discard before pureeing)</li>
<li>mixed spice / nutmeg / cloves</li>
<li>lemon peel</li>
</ul>
<p>Homemade applesauce will keep in the fridge a week or two. It&#8217;s suitable for freezing. For longer keeping, jar the applesauce in the same way as jam. Sterilise the jars in boiling water or in the oven, pour hot applesauce into hot jars and close the lid immediately. Store at room temperature.</p>
<p><a title="Apple Orchad by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/6347305518/"><img class="alignright" style="border: 10px solid white;" src="http://farm7.static.flickr.com/6103/6347305518_2b07b2679c_m.jpg" alt="6347305518 2b07b2679c m Easy Homemade Applesauce Recipe" width="240" height="180" title="Easy Homemade Applesauce Recipe" /></a></p>
<h3><span style="color: #99cc00;">Serving suggestions</span></h3>
<p>Homemade applesauce tastes equally good warm or refreshingly cold from the fridge. Our favourite way of eating applesauce is spread on bread with tahini (ground sesame paste). We also love it on pancakes, with rice pudding or mixed with whipped cream. Applesauce goes well with pork or duck roast. And of course, it&#8217;s a nutritious and tasty apple puree for babies!</p>
<p>&nbsp;</p>
<p><em> </em></p>
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		<title>Reusable Cloth Pads and Sustainablility</title>
		<link>http://sustainableecho.com/reusable-cloth-pads/</link>
		<comments>http://sustainableecho.com/reusable-cloth-pads/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 13:45:59 +0000</pubDate>
		<dc:creator>Vesna</dc:creator>
				<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[cloth pads]]></category>
		<category><![CDATA[menstrual cloth pads]]></category>
		<category><![CDATA[menstrual cup]]></category>
		<category><![CDATA[menstrual pads]]></category>
		<category><![CDATA[organic cloth pads]]></category>
		<category><![CDATA[period pads]]></category>
		<category><![CDATA[Rad Pads]]></category>
		<category><![CDATA[reusable pads]]></category>
		<category><![CDATA[sanitary pads]]></category>
		<category><![CDATA[washable pads]]></category>

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		<description><![CDATA[<p>&#160;</p>
<p style="text-align: center;"><a href="http://www.rad-pads.com/home.php?bid=4&#38;partner=35"><img class="aligncenter size-full wp-image-1591" title="radpad w" src="http://sustainableecho.com/wp-content/uploads/2011/08/radpad-w.jpg" alt="radpad w Reusable Cloth Pads and Sustainablility " width="545" height="406" /></a></p>
<p>Sustainability is not limited to only big topics related to pollution, energy, carbon etc. but can be applied to any issue, big or small, to every aspect of our lives. When it comes to more delicate themes, well, that&#8217;s &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://www.rad-pads.com/home.php?bid=4&amp;partner=35"><img class="aligncenter size-full wp-image-1591" title="radpad w" src="http://sustainableecho.com/wp-content/uploads/2011/08/radpad-w.jpg" alt="radpad w Reusable Cloth Pads and Sustainablility " width="545" height="406" /></a></p>
<p>Sustainability is not limited to only big topics related to pollution, energy, carbon etc. but can be applied to any issue, big or small, to every aspect of our lives. When it comes to more delicate themes, well, that&#8217;s something we don&#8217;t connect with sustainability and don&#8217;t mention in sustainability discussions. Moreover, we&#8217;d rather not talk about them at all. Well, for a change, let&#8217;s talk about one of those, a topic of interest to women: menstrual pads.</p>
<h3><span style="color: #99cc00;">Reusable Cloth Pads and Sustainability<br />
</span></h3>
<p>Menstruation is a subject rarely discussed outside a close female circle of friends or family. What does sustainability have to do with periods and all that stuff I can hear some ask? A lot. Think about disposable sanitary pads: what are they made of, what chemicals and bleaches are they laced with, how much do they cost and where do all of them end up once disposed off? On average, how many are used during one cycle, times 13, times one large city not to go further. It&#8217;s a hell of a lot of rubbish! <a href="http://www.rad-pads.com/home.php?bid=4&amp;partner=35"><img class="alignright size-full wp-image-1590" style="border: 20px solid white;" title="RP Night pad image w" src="http://sustainableecho.com/wp-content/uploads/2011/08/RP-Night-pad-image-w.jpg" alt="RP Night pad image w Reusable Cloth Pads and Sustainablility " width="300" height="263" /></a></p>
<p>I used to buy disposable pads and wouldn&#8217;t like to count how much money they had cost me and they cost the Earth, too. Some were worse than other, often uncomfortable and unbreathable. However, some 5-6 years ago I came across reusable washable cloth <a href="http://www.rad-pads.com/home.php?bid=4&amp;partner=35" target="_blank"><em><strong>Rad-Pads</strong></em></a>, decided to give it a go and never looked back! I haven&#8217;t visited the isle with the sanitary pads in a shop for years. It feels good environmentally and money wise. The pads are so soft, comfortable and breathable. My favourite Rad-Pads are hemp fleece/organic cotton (pictured on the right) but cotton jersey pads are great and comfy too.</p>
<p>&nbsp;</p>
<h3><span style="color: #99cc00;">Some of the many Rad-Pads benefits</span></h3>
<p><span style="color: #99cc00;"><span style="color: #000000;"> Here are some of the benefits of using Rad-Pads:</span><br />
</span></p>
<ul>
<li><strong><em>Extremely economical</em></strong> – save HEAPS of money by not throwing away your ‘women’s waste’. One purchase of 8 – 10 pads may cost you about $100 but that may well be all you need for many years.  Pads are often still going strong for many years (mine are) thanks to special machinery and quality control.</li>
<li><strong><em>Health benefits</em></strong>– are numerous! Many women report that their period pain and discomfort is much improved when they use Rad-pads.  In addition Rad-pads do not use plastics or nasty toxic dioxins.</li>
<li><strong><em>Go Organic</em></strong> (if choosing our hemp fleece products) &#8211; There are a lot of advantages of supporting chemical free farming. Less exposure of farm workers to potentially toxic chemicals is one, less exposure to your private parts to same is another.  Less harmful toxins being spread into the environment overall.</li>
<li><strong><em>Convenience</em></strong> – Rad-pads are always there ready and waiting for you to use.</li>
<li><strong><em>Conscience</em></strong> – support local businesses which employ people in fair and just circumstances instead of ‘feeding’ the huge multi-nationals who produce many of the disposable pads.</li>
<li><strong><em>Choice </em></strong>– Rad-Pads stock a range of colours as well as the organic options.</li>
<li><strong><em>Care</em></strong><em>–</em> this is easy and Rad-Pads provides brochure with the products to let you know how to care for your pads.</li>
<li><strong><em>Natural</em></strong> &#8211; women comment on how much more in tune with their natural cycles they are when using Rad-pads.</li>
<li><strong><em>Versatile </em></strong><em>–</em> Rad-Pads are also used for mild to moderate urinary incontinence and as panty liners</li>
</ul>
<p>&nbsp;</p>
<h3><span style="color: #99cc00;">How to use and how to care for Rad-Pads</span></h3>
<p>Rad-Pads are simple to use and care for. If you&#8217;re worried about washing and think it&#8217;s a hassle, I can tell you it&#8217;s simple &#8211; your washing machine is doing all the work. The instructions are enclosed with every Rad-Pads and there are detailed instructions on<a href="http://www.rad-pads.com/home.php?bid=4&amp;partner=35" target="_blank"> Rad-Pads website</a> under <em>Product Information</em> link. In addition to reusable cloth pads, Rad-Pads have Menstrual Cup too.</p>
<p><strong><em> </em></strong>Rad-Pads make a great gift and you can send it anywhere as international shipping is available for a flat rate. If you can&#8217;t decide which pack to buy, gift certificates are great solution. You can also give a present to yourself (I did) and the Earth will benefit, too!</p>
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		<title>Gourmet Farmer Series 2</title>
		<link>http://sustainableecho.com/gourmet-farmer/</link>
		<comments>http://sustainableecho.com/gourmet-farmer/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 11:21:55 +0000</pubDate>
		<dc:creator>stefalex</dc:creator>
				<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[Gourmet Farmer]]></category>
		<category><![CDATA[Gourmet Farmer 2]]></category>
		<category><![CDATA[Gourmet Farmer Series 2]]></category>
		<category><![CDATA[Matthew Evans]]></category>
		<category><![CDATA[SBS Food]]></category>
		<category><![CDATA[SBS Gourmet Farmer]]></category>
		<category><![CDATA[tree-change]]></category>

		<guid isPermaLink="false">http://sustainableecho.com/?p=1604</guid>
		<description><![CDATA[<p>Thursday evenings on SBS ONE are reserved for food lovers &#8211; it&#8217;s MY TV time. I don&#8217;t watch a lot of television (except for involuntary kids programs watching), but on Thursdays for half an hour no one is allowed to &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Thursday evenings on SBS ONE are reserved for food lovers &#8211; it&#8217;s MY TV time. I don&#8217;t watch a lot of television (except for involuntary kids programs watching), but on Thursdays for half an hour no one is allowed to touch the remote.</p>
<p>Last week a new series started: <em>Gourmet Farmer Series 2</em>. The second season follows Matthew’s journey from living in Australia’s biggest and busiest city to a country life in an isolated part of the island state &#8211; Tasmania. Matthew Evans, one of Australia’s most discerning food critics, swapped city life for small farm living in Tasmania.</p>
<p style="text-align: center;"><script src="http://video.unrulymedia.com/wildfire_44621076.js" type="text/javascript"></script></p>
<p>After spending most of his life writing about food; Matthew had to adjust to his tree-change and learn from scratch how to grow and rear his own food. Once a single guy trying his hand at pig farming and experimenting with making artisanal produce, Matthew has is now a fully fledged family man with partner, Sadie, and son, Hedley.</p>
<p><em>Gourmet Farmer</em> reminds me of my childhood and holidays at my grandparents. They were self-sufficient and lived sustainably not because it was fashionable, but it was the only way of life. Matthew shows us how it&#8217;s done, but also how living in big cities removes us form the reality of where our food comes from.</p>
<p>Our readers outside Australia can watch <a href="http://www.sbs.com.au/shows/gourmetfarmer/watchonline/page/i/1/h/Home/" target="_blank"><em>Gourmet Farmer</em> episodes online</a>.</p>
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		<title>How to Remove Coffee/Tea Stains from Cups</title>
		<link>http://sustainableecho.com/how-to-remove-coffee-tea-stains/</link>
		<comments>http://sustainableecho.com/how-to-remove-coffee-tea-stains/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 10:55:14 +0000</pubDate>
		<dc:creator>Vesna</dc:creator>
				<category><![CDATA[How to ...]]></category>
		<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[bicarb cleaning]]></category>
		<category><![CDATA[bicarb soda]]></category>
		<category><![CDATA[bicarbonate of soda]]></category>
		<category><![CDATA[cleaning with baking soda]]></category>
		<category><![CDATA[coffe stains in cups]]></category>
		<category><![CDATA[coffee stains]]></category>
		<category><![CDATA[eco cleaning]]></category>
		<category><![CDATA[tea stains on cups]]></category>

		<guid isPermaLink="false">http://sustainableecho.com/?p=1569</guid>
		<description><![CDATA[<p>&#160;</p>
<p><a title="Coffe/Tea Stained Mug by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/5817431156/"><img src="http://farm3.static.flickr.com/2348/5817431156_8350bf6f06.jpg" alt="5817431156 8350bf6f06 How to Remove Coffee/Tea Stains from Cups" width="500" height="375" title="How to Remove Coffee/Tea Stains from Cups" /></a></p>
<p>Is there anything less appetizing then drinking from a coffee or tea stained cup? Have you ever come to an organisation, school etc, wanting to make a cuppa, but couldn&#8217;t find one reasonably clean cup? In such situations I &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a title="Coffe/Tea Stained Mug by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/5817431156/"><img src="http://farm3.static.flickr.com/2348/5817431156_8350bf6f06.jpg" alt="5817431156 8350bf6f06 How to Remove Coffee/Tea Stains from Cups" width="500" height="375" title="How to Remove Coffee/Tea Stains from Cups" /></a></p>
<p>Is there anything less appetizing then drinking from a coffee or tea stained cup? Have you ever come to an organisation, school etc, wanting to make a cuppa, but couldn&#8217;t find one reasonably clean cup? In such situations I have the urge to roll my sleeves up and clean them all properly.</p>
<p>Cleaning tea and coffee stains form cups is really easy. There is no need to use abrasive chemical cleaning products or cloths, no soaking or other tricks. Just plain old <em><strong>BICARB SODA</strong></em> (bicarbonate of soda, baking soda)!</p>
<p>On the photo above you can see eco cleaning in action. On a damp dishcloth sprinkle some bicarb soda, then rub the cup. The stains will disappear effortlessly. Rinse and voilà: a sparkling clean cup below!</p>
<p><a title="Mug Cleaned from Coffe/Tea Stains by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/5816868319/"><img src="http://farm6.static.flickr.com/5155/5816868319_3a9cb8a5f3.jpg" alt="5816868319 3a9cb8a5f3 How to Remove Coffee/Tea Stains from Cups" width="500" height="375" title="How to Remove Coffee/Tea Stains from Cups" /></a></p>
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		<title>How to Grow Garlic</title>
		<link>http://sustainableecho.com/how-to-grow-garlic/</link>
		<comments>http://sustainableecho.com/how-to-grow-garlic/#comments</comments>
		<pubDate>Tue, 24 May 2011 11:02:45 +0000</pubDate>
		<dc:creator>Vesna</dc:creator>
				<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[Urban Garden]]></category>
		<category><![CDATA[garlic planting]]></category>
		<category><![CDATA[green garlic]]></category>
		<category><![CDATA[Growing garlic]]></category>
		<category><![CDATA[how to grow garlic]]></category>
		<category><![CDATA[How to plant garlic]]></category>
		<category><![CDATA[organic garlic]]></category>
		<category><![CDATA[urban garden]]></category>

		<guid isPermaLink="false">http://sustainableecho.com/?p=1544</guid>
		<description><![CDATA[<p><a title="Growing Garlic in Urban Garden by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/5706840830/"><img src="http://farm3.static.flickr.com/2684/5706840830_063e8344f1.jpg" alt="5706840830 063e8344f1 How to Grow Garlic" width="500" height="375" title="How to Grow Garlic" /></a></p>
<p>Late autumn, early winter is the perfect time to plant garlic in Melbourne (Australia). These photos are from our container garden last year&#8217;s crop. I also planted some garlic in our community veggie patch, a bit later, so if one &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a title="Growing Garlic in Urban Garden by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/5706840830/"><img src="http://farm3.static.flickr.com/2684/5706840830_063e8344f1.jpg" alt="5706840830 063e8344f1 How to Grow Garlic" width="500" height="375" title="How to Grow Garlic" /></a></p>
<p>Late autumn, early winter is the perfect time to plant garlic in Melbourne (Australia). These photos are from our container garden last year&#8217;s crop. I also planted some garlic in our community veggie patch, a bit later, so if one batch fails, there is a back up. Luckily, both crops succeeded and we still have our garlic.</p>
<p>The photo above was taken on May 20th 2010. The garlic was planted at the beginning of May and you can see the progress below. This year&#8217;s crop is already planted, but it&#8217;s not too late to plant your garlic as I read that winter solstice (21st June in southern hemisphere) is a good time to plant garlic here in Melbourne and expect the harvest on the longest day (summer solstice).</p>
<p>Garlic is a slow maturing crop, but one worthwhile planting. It will take about 5-8 months till maturity however, it doesn&#8217;t require a lot of space or care. This pot (about 30cm in diameter) had 18 bulbs of garlic. In the veggie patch, I planted it around the edges so it&#8217;s not in the way when the winter crop gives way to summer varieties.</p>
<h3><span style="color: #99cc00;">How to grow garlic</span></h3>
<ul>
<li>Garlic can be planted in the garden or in pots in full sun</li>
<li>Soil should be well drained, loose and enriched with compost and organic manure (chicken manure is good)</li>
<li>For pot planting use premium potting mix with slow release fertiliser</li>
<li>Break the bulbs (preferably organic) and plant 5cm deep with pointy end up</li>
<li>Space cloves 10 cm apart</li>
<li>Cover the hole and keep it moist but not wet &#8211; too much water can cause fungal disease, prolonged dry will produce small bulbs</li>
<li>Keep weed-free: garlic doesn&#8217;t compete well with the weeds</li>
<li>You can eat green garlic when the bulbs aren&#8217;t formed yet together with its still tender green leaves</li>
</ul>
<h3><span style="color: #99cc00;">When to harvest garlic</span></h3>
<ul>
<li>Garlic takes up to 6 months to mature</li>
<li>When you see the foliage turning yellow and drying, but still have a few green leaves in the middle, dig around one bulb to see if it has formed</li>
<li>Stop watering a couple of weeks before harvest</li>
<li>Use a small garden shovel to dig the bulbs rather than pulling them</li>
<li>Let the bulbs dry in the shade for about 2 weeks</li>
<li>Rub off dried dirt from bulbs, trim roots and braid them to hang or</li>
<li>Cut off the leaves and store in a cool airy and dry place in a mesh bag (not in the fridge as it causes the garlic to sprout)</li>
<li>Leave the best bulbs for next season planting</li>
</ul>
<p>Organic garlic is much tastier and quite expensive to buy ($40 a kilo) so it&#8217;s worthwhile growing. Find out what is the best time to plant garlic in your corner of the world and give it a go.</p>
<p>The garlic we grew in our urban garden is a smaller bulb variety with lightly purple skin and a superb flavour.  We bought it from a garlic grower at a local farmers market, but forgot to ask what variety of garlic it is.</p>
<p><strong>12th June 2010:</strong></p>
<p><a title="Green Garlic by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/5706842210/"><img src="http://farm4.static.flickr.com/3248/5706842210_41a40b6de6.jpg" alt="5706842210 41a40b6de6 How to Grow Garlic" width="500" height="375" title="How to Grow Garlic" /></a></p>
<p>&nbsp;</p>
<p><strong>8th August 2010: Green Garlic can be eaten now</strong></p>
<p><a title="Growing Organic Garlic by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/5706843258/"><img src="http://farm3.static.flickr.com/2155/5706843258_ffcd1650b8.jpg" alt="5706843258 ffcd1650b8 How to Grow Garlic" width="500" height="375" title="How to Grow Garlic" /></a></p>
<p>&nbsp;</p>
<p><strong>10th November 2010:</strong></p>
<p><a title="Garlic in the Pot by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/5706278703/"><img src="http://farm3.static.flickr.com/2456/5706278703_4674b5c9d6.jpg" alt="5706278703 4674b5c9d6 How to Grow Garlic" width="375" height="500" title="How to Grow Garlic" /></a></p>
<p>&nbsp;</p>
<p><strong>13th December 2010:</strong></p>
<p><a title="Garlic Harves by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/5706281723/"><img src="http://farm3.static.flickr.com/2552/5706281723_ff703b14ee.jpg" alt="5706281723 ff703b14ee How to Grow Garlic" width="500" height="375" title="How to Grow Garlic" /></a></p>
<p>&nbsp;</p>
<p><strong>13th December 2010:</strong></p>
<p><a title="Home Grown Garlic by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/5706280015/"><img src="http://farm3.static.flickr.com/2510/5706280015_5dd9d95df5.jpg" alt="5706280015 5dd9d95df5 How to Grow Garlic" width="500" height="375" title="How to Grow Garlic" /></a></p>
<p>&nbsp;</p>
<p><strong>24th May 2011: Last year&#8217;s crop in our kitchen</strong></p>
<p><a title="Braided Garlic by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/5754554160/"><img src="http://farm4.static.flickr.com/3494/5754554160_4387391e67.jpg" alt="5754554160 4387391e67 How to Grow Garlic" width="375" height="500" title="How to Grow Garlic" /></a></p>
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		<title>Don&#8217;t Forget Earth Hour 2011</title>
		<link>http://sustainableecho.com/earth-hour-2011/</link>
		<comments>http://sustainableecho.com/earth-hour-2011/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 06:29:45 +0000</pubDate>
		<dc:creator>Vesna</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[earth 2011]]></category>
		<category><![CDATA[earth hour]]></category>
		<category><![CDATA[earth hour 2011]]></category>
		<category><![CDATA[earth hour when]]></category>
		<category><![CDATA[wwf Earth]]></category>

		<guid isPermaLink="false">http://sustainableecho.com/?p=1514</guid>
		<description><![CDATA[<p></p>
<p>At <strong>8:30 PM</strong> on <strong>Saturday 26th March 2011</strong>, lights will switch off around the globe for Earth Hour and people will commit to actions that go beyond the hour.</p>
<p>UN Secretary General Ban Ki-moon leads a host of world &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><object width="300" height="250" type="application/x-shockwave-flash" data="http://www.earthhour.org/assets/flash/tools/banners/EarthHour_300x250_2011_old_logo.swf"><param name="movie" value="http://www.earthhour.org/assets/flash/tools/banners/EarthHour_300x250_2011_old_logo.swf" /><param name="wmode" value="transparent" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /></object></p>
<p>At <strong>8:30 PM</strong> on <strong>Saturday 26th March 2011</strong>, lights will switch off around the globe for Earth Hour and people will commit to actions that go beyond the hour.</p>
<p>UN Secretary General Ban Ki-moon leads a host of world and civic leaders  supporting Earth Hour 2011 as a powerful symbol of a shared wish for a  sustainable and secure future.  His message is:</p>
<p><span style="color: #333399;"><strong>“Use 60 minutes of darkness to help the world see the light”</strong></span></p>
<p>Hundreds of millions of people across the globe are expected to switch off their lights tomorrow, so join us!</p>
<h3><span style="color: #99cc00;">Earth Hour more often</span></h3>
<p>Make Earth Hour happen more often at your home. Switch off not only lights, also gadgets  and all electrical appliances (leave the fridge on <img src='http://sustainableecho.com/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Dont Forget Earth Hour 2011" class='wp-smiley' title="Dont Forget Earth Hour 2011" /> ), at least several times during the year.  Here are some fun activities that don&#8217;t need electricity and the whole family can take part in:</p>
<ul>
<li>dinner by candlelight</li>
<li>pretend camping under the stars (or even real one)</li>
<li>story telling by candlelight</li>
<li>make hand shadow puppets</li>
<li>buy solar powered lamps and torches</li>
<li>take a night time walk</li>
<li>look at the stars (less lights on, more stars to see)</li>
<li>play games</li>
<li>make paper lanterns</li>
</ul>
<p>&nbsp;</p>
<p>For more info about Earth Hour go to<a href="http://www.earthhour.org/Homepage.aspx?intro=no" target="_blank"> http://www.earthhour.org</a></p>
<p>Kids Earth Hour web page: <a href="http://www.earthhourkids.org/" target="_blank">http://www.earthhourkids.org</a></p>
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		<title>Sustainable Living Festival 2011- Melbourne</title>
		<link>http://sustainableecho.com/sustainable-living-festival-2011/</link>
		<comments>http://sustainableecho.com/sustainable-living-festival-2011/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 08:41:31 +0000</pubDate>
		<dc:creator>Vesna</dc:creator>
				<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[melbourne sustainable living]]></category>
		<category><![CDATA[SLF 2011]]></category>
		<category><![CDATA[Sustainable living festival]]></category>
		<category><![CDATA[sustainable living festival 2011]]></category>
		<category><![CDATA[sustainable living festival Melbourne]]></category>
		<category><![CDATA[sustainable Melbourne]]></category>

		<guid isPermaLink="false">http://sustainableecho.com/?p=1469</guid>
		<description><![CDATA[<p></p>
<p>Hi there,</p>
<p>Summer holidays are over, school is back and so is Melbourne&#8217;s annual <strong>Sustainable Living Festival</strong>.  Traditionally held mid February and in its 12th year now it&#8217;s Australia&#8217;s largest and oldest sustainability festival.</p>
<p>The festival program spreads over &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="225" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=19317949&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed type="application/x-shockwave-flash" width="400" height="225" src="http://vimeo.com/moogaloop.swf?clip_id=19317949&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Hi there,</p>
<p>Summer holidays are over, school is back and so is Melbourne&#8217;s annual <strong>Sustainable Living Festival</strong>.  Traditionally held mid February and in its 12th year now it&#8217;s Australia&#8217;s largest and oldest sustainability festival.</p>
<p>The festival program spreads over 16 days from <strong>12th till 27th February 2011</strong> with the Festival&#8217;s Big Weekend event at Federation Square in the heart of Melbourne on <strong>18-20 February</strong>.</p>
<h3><span style="color: #99cc00;">2011 Festival&#8217;s Mission: Safe Climate</span></h3>
<p>There&#8217;s already too much carbon in the atmosphere and that&#8217;s heating up  our planet at a staggering rate. The environment that we depend on  relies on a stable and safe climate. Your planet needs you for this  vital <strong>mission to restore a safe climate</strong>. Drop into the Sustainable Living Festival and find out how you can join the mission.</p>
<p>For more info go to <a href="http://festival.slf.org.au/" target="_blank">http://festival.slf.org.au/</a></p>
<h3><span style="color: #99cc00;">A few photos from SLF 2010</span></h3>
<p>Roof gardens:</p>
<p><a title="Roof Gardens by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/5435743272/"><img src="http://farm6.static.flickr.com/5218/5435743272_77c0dca5b3.jpg" alt="5435743272 77c0dca5b3 Sustainable Living Festival 2011  Melbourne" width="500" height="375" title="Sustainable Living Festival 2011  Melbourne" /></a></p>
<p>Bike Parking:</p>
<p><a title="SLF Bike parking by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/5435742296/"><img src="http://farm6.static.flickr.com/5293/5435742296_1f4fd0c1bd.jpg" alt="5435742296 1f4fd0c1bd Sustainable Living Festival 2011  Melbourne" width="500" height="375" title="Sustainable Living Festival 2011  Melbourne" /></a></p>
<p>Work of art (note Yarra River in the background and see the last photo bellow)</p>
<p><a title="Rubbish turned into art by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/5435131381/"><img src="http://farm5.static.flickr.com/4147/5435131381_03241bff19.jpg" alt="5435131381 03241bff19 Sustainable Living Festival 2011  Melbourne" width="500" height="375" title="Sustainable Living Festival 2011  Melbourne" /></a></p>
<p><a title="Waste turned into art by sustainableecho, on Flickr" href="http://www.flickr.com/photos/sustainableecho/5435130429/"><img src="http://farm5.static.flickr.com/4079/5435130429_e386f4a027.jpg" alt="5435130429 e386f4a027 Sustainable Living Festival 2011  Melbourne" width="500" height="375" title="Sustainable Living Festival 2011  Melbourne" /></a></p>
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